She ROCKS Run

Wilmington, NC




SHE ROCKS RUN 2020 REGISTRATION

TO REGISTER:
Click on the REGISTER NOW button on the top right.

FOR RACE DETAILS:
Visit our race website HERE

DATE:
Saturday, October 24, 2020
(Or run virtually anywhere October 19 - 24!)


LOCATION:
Long Leaf Park - Shelter #5
314 Pine Grove Dr.
Wilmington, NC 28409


ABOUT THE RACE:
She ROCKS Run is the vision of a Wilmington teen who lost her mother to ovarian cancer to honor those we have lost to this cancer, and those brave patients fighting ovarian cancer. Come participate in the 5K or 1.5 Mile at Long Leaf Park to show your support and help spread the word about Ovarian Cancer Awareness, and to also raise money for Ovarian Cancer research.

RACE SCHEDULE:

Friday, October 23, 2020
Omega Sports
3501 Oleander Dr #17
Wilmington, NC 28403
Pre-Race Packet Pickup: 4 PM - 6 PM
(There will be NO On-Site Registration available)

* Virtual Participants: Packets can be picked up at Omega Sports OR mailed to you for an additional fee.
(Must register by October 4th to have it mailed)


Saturday, Octover 24, 2020
Long Leaf Park - Shelter #5
314 Pine Grove Dr.
Wilmington, NC 28409
8:00 AM – Packet Pickup Opens *
8:55 AM – Announcements
9:00 AM – 5K Wave 1 Start (30 mins. or faster)
9:05 AM – 5K Wave 2 Start (any pace)
9:10 AM – 1.5 Mile Start
10:05 AM – Event Ends

* There will be NO On-Site Registration available.




VIRTUAL RACE INSTRUCTIONS – READ BEFORE YOU RUN!

1. GET THE IYR VIRTUAL APP

– Download the App called “IYR VIRTUAL” on your phone.  IYR has several apps, so be sure to download the one called IYR VIRTUAL. The App is not required, but makes uploading your results automatic.

– Once you open the App, you will be asked for your name and email address to find your registration record.  You will need to use the email address associated with your registration profile. If someone else’s email address was used for your registration profile, you will need to use that email.

2. RUN YOUR RACE

– Run or walk the distance you registered for at any time and anywhere between October 19 and October 24.

3. SUBMIT YOUR TIME (read before you run)

 Option 1: Run with the IYR Virtual App, and let it record your finish time. The App will track your run, tell you when you finish the race, and automatically upload your finish time to the race results.

1) When you’re ready to run, open the IYR Virtual App using the email address associated with your registration record.

2) Search for the name of the race.

3) Click on “Tracker” and then on “Ready for My Race”

4) You will be prompted to enable Background Location in your Settings.  Make sure this background setting is set to ALWAYS, and NOT Only When Using.  The ALWAYS setting ensures that if the phone goes to sleep, or you play music, the App will still track your run.  Following your race, simply go to Settings, find IYR Virtual, and turn off Background Location.

 Option 2: Use the IYR Virtual App to Manually Upload your results from your Garmin, GPS, or Strava to the IYR Virtual App after your race.  After your race, open the App, find the race, click on Tracker, then Upload Results.

 Option 3: Upload a picture of your results through a Google From. Use the following link to send us a picture of your results.  Your results will not post automatically online like those using the IYR Virtual App, as we have to upload these results manually. SUBMIT RESULTS HERE

4. SHARE YOUR PICTURES

– Be sure to take pictures of your run/walk and share them with us.  We will be creating a Facebook album.  SUMBIT PICTURES HERE

When & Where

Oct 24, 2020

Saturday

8:00 AM

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Event Schedule

Wilmington, NC

Long Leaf Park

Virtual Race App

Use your phone's GPS to find events, track your race and upload your verified time automatically.
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